Week 9 on Nutrisystem has come to a close. This week has been all kinds of weird for me, I was having a hard time getting in all of the food per day. I also decided to stop calculating everything I ate, this was becoming way to obsessive, just like the scale hopping, so I decided to give myself a break.
By not calculating everything I ate, I actually learned something about myself….that I could eat my meals, make the right choices without checking every little thing….I learned!
Most importantly, I didn’t have to obsess every second of the day about what I was eating. I felt kind of free doing this, and know that when my time is up on Nutrisytem, I will be able to do this on my own, although the end still scares me. I do like the accountability and the ease the program affords.
Feeling in control this week, and looking forward to the next, and for those who are fighting this fight with me, you know how good that feels.
The Results!
WEEK ONE -7
WEEK TWO -1
WEEK THREE -2
WEEK FOUR -0
WEEK FIVE -0.8
WEEK SIX +0.4
WEEK SEVEN -1.8
WEEK EIGHT -1
WEEK NINE – 0.8
TOTAL LOST IN 9 WEEKS: 14 pounds
So not a HUGE loss this week, but any loss is a good loss, plus a lost a few more inches, my body seems to want to lose those more and again, I’ll take it 🙂 Feeling in control was the main lesson this week, so I hope this next week continues to show a loss.
Please visit some of the fabulous people I have the pleasure of sharing this experience with and cheer them on too!
Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visitinghttp://www.nutrisystem.com/nsblog
Disclosure: The Nutrisystem Program has provided me with four months of food and support services free of charge, to facilitate an honest review while participating in the Nutrisystem Nation Blogging Program. All opinions are 100% my own.
Dianna Ranere