January 23, 2022

FSM Media

by Dianna Ranere

How Watching Movies Can Reduce Your Anxiety

Photo by Pavel Danilyuk from Pexels

If you have been feeling anxious, stressed, or overwhelmed lately, it may be time to take a break from the world. This blog post will talk about how watching movies can help reduce your anxiety.

1) Incorporate a movie into your schedule

Now that you know watching movies can reduce anxiety, it’s time to incorporate one into your schedule. Consider making Sunday night date night with yourself and whatever form of entertainment you choose: Netflix, cable TV, or even going out and seeing a new release in theaters. If this is not possible for the upcoming week due to other obligations, plan ahead by adding this activity to your calendar well before the day arrives. By doing so, we will already be permitting ourselves to enjoy our break from reality that much sooner! It is also important to note that luxury rehabs also offer break times with a good movie for the patients. 

2) Select the right film

Now that you have decided to watch a movie, it is important to select the right one. If we are watching for relaxation purposes, steer clear of horror or thriller flicks and instead choose comedies, feel-good dramas, or even documentaries. On the other hand, if we need something more stimulating to take our minds off things, then go ahead and indulge in those suspenseful tales! The key is finding what works best for us at that moment so that we can maximize our relaxation or distraction.

3) Don’t eat while watching

As much as we might want to, don’t eat your favorite junk food while watching. When we sit down with a tub of popcorn and soda during a movie night, we end up eating way more than our bodies actually need. As the brain is distracted by what’s happening on screen, it will not pay attention to how full or uncomfortable our stomachs feel after that large meal! Be mindful when you watch movies and keep those snacks light so you can fully enjoy them without feeling miserable for overeating afterward. Now that you know about how watching films can reduce anxiety, make Sunday nights date night yourself and plan ahead if this cannot happen in the upcoming week due to other obligations. 

4) Sit comfortably 

When we watch movies, our goal is to relax. This cannot happen if we are sitting in an uncomfortable position! Make sure to get into a relaxed state by choosing a comfortable spot on the couch or bed and sprawling out. If possible, try not to use your phone or laptop during the film as this will only serve to distract us from what’s happening on screen. By following these tips, you can maximize the relaxation benefits of watching movies!

5) Talk about the film afterward

This is a great way to get even more out of our movie night. Not only did we get some relaxation and distraction from the film, but we were also able to talk about it with someone else! Discussing what happened on screen not only allows us to analyze and process the film further, but it also deepens our connection with friends or family members. So go ahead and have those post-movie conversations – they can be just as beneficial as watching the flick itself! In conclusion, by following these tips, you can see how watching movies can reduce your anxiety. Be sure to select films that will work best for you in terms of relaxation or stimulation, sit comfortably and talk about the film afterward to maximize its benefits!

In conclusion,  by following these tips, you can see how watching movies can reduce your anxiety. Be sure to select films that will work best for you in terms of relaxation or stimulation, sit comfortably and talk about the film afterward to maximize its benefits!

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