Your body is amazing, there are no two ways about it, and with something that is so impressive under our control; it makes sense that you should honor it. You only get one body, which means that you need to do whatever you can to ensure that it is well…
If you have a health condition or an injury that causes constant pain, it can have a big impact on your life. Living with pain makes it difficult to do so many things that you used to take for granted and if you can’t find a way to manage your…
As you all know, I am currently on the Nutrisystem program and while on the program, I am learning about healthy snacks. I am totally a snacker at heart, so finding yummy snacks are a priority for me. Old London offers many terrific healthy snack options with their Melba toast…
As long as I can remember, I have always had, for lack of a better word, stomach issues. My Mom and my Doctor’s always told me that I should eat more fiber and it would help regulate my issues. What I didn’t know about fiber was that not only is…
If you are like me and have children, then you worry about all of the recalls of medicines that all of us usually turn to when our children are sick. The cold and flu season is coming quickly and now is the time to make sure our medicine cabinets are…
I had asked a question on Twitter ifs anyone had used Almond milk in a smoothie when I received a response from Ryan who said that his wife used it in her Shakeology shakes. Never hearing of Shakeology shakes before, I of course asked about it and he was nice…
My Dad This Father’s Day it is not only important to show your Father or the Father of your children love and admiration for the job that they do but it is also a great way to remind them to get regular check-ups at the Doctors. Taking care of their health…