Week 27 on Nutrisystem and my apologies for being so late. This has been a really bad week. 🙁
Without going into too much detail, if you know someone who appears to be depressed, please do all you can to try and reach them before it’s too late.
As far at Nutrisystem went this week, I didn’t have a loss or a gain, so I am happy that I didn’t let my emotions take over like they normally would have. I am an emotional eater, I know this, so I tried my best to get a grip on that since my emotions were all over the place. It helps to take a minute before you reach for that candy bar or bag of chips and ask yourself why you are reaching for the bad stuff and you will find it’s an emotional response, not one from hunger…trust me, it works.
On the flip side of the not so great week, I have enjoyed the changing of the season’s, I love Fall and everything that comes with it. I also continued my soup obsession this week, just wish it were a little less muggy outside so I can really enjoy it. 🙂
TOTAL LOST 21 pounds!
Please visit some of the fabulous people I have the pleasure of sharing this experience with and cheer them on too!
Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visitinghttp://www.nutrisystem.com/nsblog
Dianna Ranere