FSM Media

by Dianna Ranere

Here’s How to Eat Healthily if You Hate Cooking

Photo by Engin Akyurt from Pexels

For some people, spending time in the kitchen to create something extra tasty is a joyful experience. For others, it’s something that they hate, and it feels way more like a chore than an enjoyable experience. That being said, just because you don’t enjoy making your own meals, doesn’t mean that you should miss out on having a great diet. In fact, it’s more than possible for you to put a great meal together without having to worry about a thing.

Choose Convenience Foods

So many people lead very busy lives. There are now more and more convenient foods in stores and they can be tempting if you are always in a rush to make dinner. They have gotten a very bad reputation over the years for being very high in calories, salt, fat, and sugar. They are also known for containing tons of unwanted additives. The recent demand for healthier food however means that there are now much healthier options available if you simply know where to look. If you want to help yourself then look out for pouches of brown rice that can be microwaved. You can also look out for a readymade salad, frozen bags of vegetables or bake in the bag fish. If you are far too stressed to think about things like this, then consider adding some Delta 8 THC to your diet as well.

Source: Pexels (CC0 License)


Know your Labels

If you are purchasing packaged or pre-made convenience food, then you need to know how to read the ingredients and the nutritional labels that are on the packet. This will help you to make an informed decision on what you buy, and it will also help you to understand what you are putting into your body. It’s helpful for you to use the traffic light system so you can get a good idea of what is bad for you, and what isn’t. Foods that are in green are good, foods in amber should only be consumed now and again and red foods should be avoided if possible, or consumed as a treat. Ingredients tend to be listed in the order that they are in the product too. If you see that sugar is the first ingredient, then this means that the food contains mostly sugar and therefore probably isn’t the healthiest option out there.


Snack Well

Can you believe that most snacks do not require any cooking at all? If you find that your stomach begins growling between meals then do not reach for processed or sugary foods such as chocolate or crisps. Instead, choose wholesome snacks instead. This can include fruit, vegetables, and dip, or even unsalted nuts. Dried fruit can also be added if you want something to really hit the spot. Low-sugar cereal bars are ideal, along with yogurts which are low in sugar. Things like this can really help you to make the most out of your eating regime and it can also help you to keep your calories low too so keep that in mind if at all possible when you begin your healthy eating journey.