CONGRATS TO ROSA!
In the world of nutrition, there are a lot of misconceptions, especially relating to breakfast cereal. That is why General Mills is promoting “Truth Behind the Bowl” by working with Dr. Keith Ayoob, an internationally recognized dietitian who has worked extensively in the area of child nutrition, obesity, heart health and family dynamics for more than two decades, to help correct cereal misconceptions and let moms know that cereal is actually one of the healthiest breakfast choices they can make.
According to Dr. Keith Ayoob Ed.D., RD., “Your child’s favorite cereals may actually help fight childhood obesity,” and “Cereal provides key nutrients that are important to overall health and cereals, including sweetened cereals, provide less than 5 percent of a child’s daily sugar intake.” Think about that statement and then compare other breakfast foods likepancakes, waffles and even a bage with cream cheese. Cereal is lower in calories and higher in nutrition.
Here’s how cereal stacks up:
More reasons to serve cereal for breakfast: A 2009 study of children aged 6 to 18 shows cereal eaters have healthier body weights than those who don’t eat cereal, regardless of sweetness level and cereal eaters consume less fat than non-cereal eaters.
As always, it is very important to read the nutrition labels on all foods, and if you look at General Mills nutrition label, you will find that they have reduced the sugar in all of its kids´cereals to single-digit levels per serving. With over 30 different cereals to choose from, General Mills has you covered. The next time you reach for that stack of pancakes, compare that label to some other common breakfast food options in your house. You will be surprised!
I know I was very surprised at how nutritious cereal really is and again, feel better knowing my kids are cereal chow-hounds 🙂
*****
Win Cereal Bowl Prize Pack from General Mills
(Gift pack will include 6 sample sized boxes of cereal, four bowls and four spoons. **Cereal may vary from picture)
TO ENTER: *MANDATORY* Leave a comment telling me what surprised you about cereal nutrition?
EXTRA ENTRIES ** For each entry, please leave a SEPARATE comment with information you performed the task. All entries will be checked! Must leave a comment saying you did each one, not just I entered 🙂 Thanks!
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- Giveaway will end on June 21st, at 8 pm est.
- Giveaway is open to the United States Only.
- 1 winner will be chosen using “And The Winner Is “(Random).
- The winner will be notified by email and will have 48 hours from the time the email is received to claim their prize or another winner will be chosen.
I was surprised cereal was so little of the daily sugar intake!
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TOTALLY shocked that the level of sugar is not has high as other breakfast foods
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Thanks for the cool giveaway!!
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I was surprised to find how nutritious the cereal is and than it has less sugar than I thought it would have.
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i always had an idea that cereal was better for us… but to see it proven is surprising to me. I always said cereal is probably the healthiest thing i eat! (literally)
What surprised me the most is: Children aged 6 to 18 shows cereal eaters have healthier body weights than those who don’t eat cereal, regardless of sweetness level and cereal eaters consume less fat than non-cereal eaters.
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i learned cereal eaters have better body weight then children who choose other morning items.
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I shared this giveaway on Twitter!
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I was really surprised that there is only 5% of sugar in the cereal in a daily child intake. I really thought there was more in cereal. We use loads of cereal.
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I am still amazed that my fruit has more sugar than cereal! So maybe I’ll have a bowl of Trix instead of the bowl of watermelon!!
I was surprised to see that cereal eaters were healthier weight wise. Thanks for the giveaway!
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I was surprised that cereal has less sugar than many other breakfast items. Now I don’t feel so bad when I say yes to a bowl of cereal for snack also.
Im surprised there isnt more sugar in the cereal. Ive always heard cereal isnt very healthly because the huge amounts of sugar in them.
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Im a fan of Free Sample Momma on facebook! 🙂
I was suprised that GM cereal is so full of vitamins
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i tweet “I just entered to win a Cereal Bowl Prize Pack from General Mills & @freesamplemomma #myblogspark
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what has susprised me about the cereal is it also good for diebetics,since i am a diebetic,im am very very pleased
sweetened cereals, provide less than 5 percent of a child’s daily sugar intake…. I did NOT know that!
I was totally surprised to learn that even sweetened cereal only supplied less than 5% of a child’s daily intake of sugar!
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I was surprised that even the kids cereals has such a low sugar content.
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I was surprised that the sugar content is so low – growing up we always heard that they were full of sugar – but now they are not and I like that!
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Kids cereal doesn’t have to have lots of sugar to taste good.
I shared, and I was pleased to read that kids that eat cereal can help fight childhood obesity.
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I would love to win for my family.
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I was surprised that even kids cereal is has low sugar.
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I cannot believe that the sugar content in some of the other items listed in the graph had a higher sugar level content than cereal!!!! Thanks for the info!!!
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Surprised that even the ‘sugar’ cereals are better for my son than alot of other foods!!
I like freesamplemomma on facebook 🙂
I had no idea that cereal eaters have healthier body weights than those who don’t eat cereal. More cereal for all of us!!
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I was suprised to learn that children who eat cereal have healthier body weights than children who dont.
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I liked you on FB and shared you 🙂 I was also surpriesed to find out how low the sugar content is!
My children eat cereal ALL the time.. i’m surprised and happy that it has less sugar and that it helps promote healthy bodies.. =)
I follow you on facebook. =) great job by the way..
That my child’s favorite cereals may actually help fight childhood obesity.
I like you on FB and shared you! Breakfast made easy! I love it.
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I’m amazed at the quantity of sugar in drinks!
BTW cereal rocks 🙂
I am happy to see less sugar content than I had thought. I’m a diabetic and always have trouble finding low/no sugar cereals. Go General Mills!!!
It surprises me how much better for you cereal is than many other breakfast items as far as sugar
Wow! I knew milk products had some sugar but I had no idea just how much. That’s a LOT!
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is good to know about the sugar levels
My mom lied…apparently there is not as much sugar in those kid’s cereals as I was told 🙂
I was actually surprised at the nutrition level over all! That, and the fact that milk and milk products make for 23% of daily sugar intake! Wow!
I was surprised about the single digits–that’s great!
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surprised that they have less sugar than they use too
I like you on facebook 🙂
Surprised how little sugar compared to other choices there is in cereal
WOW the % of sugar got me 🙂
the amount of sugar, and the lack of vital substances
I’m surprised that cereal is lower in calories and higher in nutrition than other breakfast products.
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I am suprised that the calories were lower.
I’m surprised to learn cereal’s are very low on then scale of sugar,Most of the time I’m thinking big bowl of sugar high! And don’t usually buy the “fun” stuff,I’ll have to start looking into a lot more cereals.
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I am surprised that sweetened cereals, provide less than 5 percent of a child’s daily sugar intake.
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The big surprise to me is that in a world of sugary sweet cereal, it’s really not that bad for you. It’s vastly imporved in nutrition since I was a kid, some 30+ years ago. I’m so happy to see my kids enjoying the same cereals I did as a kid, but instead of being like my Mom in “One bowl only, it’s too sweet”, I’m the “Sure, you can have a second bowl” Mom. 😉 The sugar is less, the vitamins are more and General Mills is a brand company I trust. Besides, who can’t use travel size cereal? 😉 I’ve shared and Tweeted. Twitter ID http://twitter.com/#!/Cindyvon73
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I am definitely surprised how much less sugar there is than I thought.
Much less sugar than I thought
I am surprised by how healthy cereal really is. I though it was more calories
I’m surprised to see that cereal eaters have healthier body weights than those who don’t eat cereal AND that’s regardless of sweetness level!
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I am surprised how good cereal can be for you and how much my kids really do love the healthy cereal!
I love cereal- I eat it at least once a day!
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I’m surprised to see that cereal eaters have healthier body weights than those who don’t eat cereal AND that’s regardless of sweetness level!
I’m surprised that they have reduced the sugar in all of its kids´cereals to single-digit levels per serving. That’s really good.
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I THINK IT’S GREAT THAT YOU LOWERED THE SUGAR CONTENT
how much sugar is in the cereal …. wow
I am surprised that it’s really not bad for you.
I did not realize that children that ate cereal were healthier. Thank you for the information. I already like you on FB. Thank you for all the great information.
I knew cereal had less calories…just did not realize the nutrition was greater than some of the other choices. We so eat cereal for more than just breakfast in my home. with and without milk…mmmmm….
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I have shared with my FaceBook Friends about the …..4.Tweet about this giveaway using this “I just entered to win a Cereal Bowl Prize Pack from General Mills & @freesamplemomma #myblogspark ” – leave a link to your tweet(s) – PLEASE TWEET ONCE PER DAY
•Giveaway will end on June 21st, at 8 pm est
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know I was very surprised at how nutritious cereal really is and again, feel better knowing my kids are cereal. and i love cheerios!!!
I was quite surprised to find out that cereal was actually more nutritious then I had believed it to be and that the amount of sugar even in sweetened cereal was less than 5% of a childs daily intake.
I already am following you and liked you on twitter ( maiwkt@hotmail.com )
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I was surprised at the lower amount of sugar and more vitamins added
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Surprised about the SUGAR! Whoa! Gotta start the day with some cereal. Mmmmmmm
sugar contents surprised me
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I was surprised about the sugar intake.
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cutting the sugar but still made them taste good 😀 so the kids will want to eat them and be healthy
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I was suprised the low sugar and that thecreal was healthier than I thought
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I am supprised that it is healthier. Even the sweetened ones? That is just a surprise to me. I always held back buying his “favorite” cerial cause it had so much sugar!!
I have already liked your page, I shared on Facebook, I followed you on twitter- naomi_forbes, and I tweeted about your giveaway 🙂
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What surprised me most was that cereals, including sweetened cereals, provide less than 5 percent of a child’s daily sugar intake.
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I’m surprised that cereal only accounts for 5% of sugar intake. I thought cereals were just full of sugars.
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I love the fact that Cereal is helping stop obesity in children. I was actually worried I have a 5 year old son who is not over weight but is very stocky I guess you would say. He loves to eat cereal in the mornings. I now will not feel like I am sending him down the wrong path letting him eat cereal that contains sugar.
Thank You Free Sample Mamma for the education!!
surprised me that it has less sugar than fruit
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It surprised me that cereal comprises so little sugar as compared to the rest of the diet. I thought that it would be more!
I like the whole grain component in cereal. It’s a great source of nutrition! Thank you General Mills for making AWESOME cereals!
-This is what surprised me the most: Your child’s favorite cereals may actually help fight childhood obesity
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I was surprised to find out that cereal wasn’t as sugary as I thought it would be.
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