Healthy eating and plenty of exercise is the number one way to keep your body in tiptop condition. But did you know that you can also give your diet a little help by adding something to it? Supplements are typically tablets and teas or powders containing high amounts of essential vitamins and minerals. When taken along with a healthy diet, it can help your body stay fit and powerful. You will find them for all kinds of things to help your general health, skin, hair, nails, and much more. However, if you don’t know your keratin supplement from your ashwaganda supplements, here is our guide to give you an idea of some of the important ones you may want to consider.
Image via Pixabay CC0
Got lots of work on? It may be worth taking a daily supplement of Omega 3 fish oils, as plenty of research has shown that they can boost brain capacity. Not only that, but there are several other important benefits. Omega 3 is very good for the heart and has been shown to minimize the risk of heart failure and lower blood pressure Omega 3 is also associated with the reduction of asthma and depression. It is very simple to add these important oils to your diet. They are found in fish, particularly sardines, herring, and salmon, but can also be added in supplement form.
Whey protein is one of the most common supplements in the world especially among weightlifters and those who want to increase muscle mass. It typically comes in a powder form that can be used to make milkshakes or can be scattered on your meals. This great supplement is not just for those who want to build muscle, however. It has been shown to reduce blood pressure and can also effectively control blood sugar levels. It also appears that taking whey protein can be helpful in the treatment of type two diabetes.
If you have been experiencing stomach and digestive problems lately, probiotics may help you sort out any imbalances in your digestive tract. Probiotics are healthy bacteria that exist naturally in your .gut These could be lost due to poor health, so taking probiotics supplements will replace them and help your body get back on the right track. New research has shown that probiotics can help with more than just digestive problems. Studies have shown that skin problems, particularly eczema, can be cleared up. It is also commonly believed that they can reduce the nasty side effects of hay fever and other allergies. You can purchase yogurt and other dairy products that have been fortified with these beneficial bacteria.
Green tea fans will inform you that this is an exceptional tool for weight loss. You can slip it into a number of dishes if you don’t like the taste of green tea. Alternatively, check for the capsules in your nearest health shop. As well as helping with weight loss, it can relieve headaches, stomach pain, and diarrhea. You don’t have to eat or drink the green tea extract either. Use it externally to alleviate skin disorders, like athlete’s foot, and to reduce red swelling under bleary eyes.