FSM Media

by Dianna Ranere

Helping Yourself On the Road to Recovery

Experiences of injury and illness are always going to be unpleasant. Nobody wants to find themselves in a situation where they experienced something bad. But if you do, it’s absolutely essential that you know the basics of helping yourself on the road to recovery. Engaging in the wrong behavior can elongate the amount of time it takes you to recover and get better, prolonging your pain and discomfort. To help you along the way, here are a few pieces of advice that you should incorporate into your lifestyle to get better as soon as possible!


Attend Appointments

Many doctors will recommend that you attend a follow up appointment to track your progress and recovery. If you have follow-up appointments, it’s absolutely essential that you attend them. Doctors aren’t booking them for the fun of it. They’re booking it in because they need to know whether your treatment is proving effective or not and if the illness or injury is completely resolved or just appearing resolved. Missing these appointments could see your condition worsens or leave other problems undiagnosed. So, always go, even if you are feeling better.

Take Medication as Prescribed

If you’ve been prescribed medication, you need to take it. Doctors don’t simply hand it out for no reason. It will have a specific purpose and ignoring it or failing to take it as prescribed will prolong your illness or delay your recovery. So, make sure to read the information sheet and follow your doctor’s instructions. If you’re ever confused, you can ring back up or ask a pharmacist for help. If you have a bad memory or keep forgetting to take your tablets, there are various things you can do to help yourself stay organised. Use a notebook to keep track of exactly where and when you’ve taken your medicine. You can also find pill, tablet and other medicine organisers that sort your pills into days of the week, helping you to better track and monitor what’s going on.


Get Sufficient Sleep

People underestimate the importance of sleep. It’s absolutely essential for everyone, but particularly important for people who are looking to recover from illness or an injury. When you’re tired, listen to your body and take a nap or go to sleep. You’re feeling weary because your body wants an opportunity to rest, recuperate and repair itself. Sleep is the time when your mind gets to relax too, so sleep can be beneficial for putting your mind at rest.


Follow Doctor’s Orders

It can be tempting to go against doctors’ advice. Perhaps the piece of advice that people ignore the most is to take time off work. Sure, you need money to survive. But nothing should come above your personal wellbeing. If you are struggling to take time off for financial reasons, make sure to get in touch with personal injury attorneys dedicated to you and your case. They may be able to claim compensation and provide you with money that will allow you to stay home and recover properly.

Use Childcare Options

If you have kids, you may struggle to recover from injury or illness. It’s hard to lead a sedentary lifestyle when there are little ones to run around after and supervise. But if you need to rest, you need to rest. Hire a babysitter or a nanny to bear the brunt of the physical work so you can still engage with your kids but don’t have the difficult physical tasks to complete.


Hire a Cleaner

Likewise, you may find it difficult to keep on top of the housework while you’re recovering. Hire a cleaner to keep your home in good condition. You need to remain in a clean and hygienic environment to live healthily and recover without problems, but hiring a cleaner will reduce the physical workload placed on you to maintain this!

Ask for Help

Never feel ashamed to ask for help or think that you are completely alone in any experience or situation. There are others out there going through the same thing and there are plenty of other people who will be willing to help you in whatever way they can. People are often kinder than you’d imagine! Look for help in areas specific to what you are experiencing. There will be specialist support groups and helplines that can make things feel a lot better than they may feel at the moment.

Experiencing injury or illness can be an extremely difficult time of your life. But there are so many things you can do to help yourself through the situation and make it out of the other side healthy and happy as soon as possible. There are also endless outlets of help, ranging from professional support to emotional support from others. So, never feel alone and know that things can get better. Hopefully, the above advice will help you to achieve this as smoothly and seamlessly as possible!