I’ve watched Alison Sweeney on Days of Our Lives since she was a young girl and always admired her transformation into the health icon she is today. Since that candy & chocolate loving Bunny is Hopping our way soon, I thought we all could use a little reminder and some tips to keep us motivated.
Healthy eating and living tips from Alison Sweeney:
- Make exercise a regular part of your schedule and try something new all the time.
- Eat at home as often as you can. Home-cooked meals are good for the soul, and the body!
- Take time every day for yourself. Even if it’s just a couple pages of a novel before you go to bed.
- Find happiness in small parts of your day — even at snack time. You can enjoy eating what you love, by just making a healthier choice. I like a Red Velvet Cake Yoplait Light because it tastes great and saves me a bunch of calories vs. a real slice.
- Get plenty of rest! (this is something I am terrible at) getting a good night sleep always helps you stay healthy and feel better the next
- Enjoy the journey! We all set such high goals and standards for ourselves, sometimes we forget that it’s the process of getting there that supposed to be fun. if we wait until the end to celebrate we’re missing out!
For more great tips, check out Yoplait on Facebook and grab a Yoplait coupon.
Disclosure: Some of the information in this post was provided by Yoplait. This is accordance with Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of. Endorsements and Testimonials in Advertising.
Dianna Ranere
I try to exercise throughout the day. for example, if I am cooking – I will do some calf raises or squats while I am stirring the sauce – or when I am unloading the dishwasher I make sure to squat and stretch while doing so….. Hey, why not?
This is great! I do the same kind of things since my day is so busy! I will walk up and down the stairs when I am doing laundry, almost like a step machine. Every bit helps!
Thanks DI for sharing such tips from a living legend. She is greatly encouraging for all of us. Informative post. Gratitude to you for posting this.