Whether you are in the northern hemisphere or the southern hemisphere, winter comes around at least once a year and it’s in these seasonal changes we deal with colds, coughs and all manner of health disruption. Your lifestyle and the foods that you eat play a huge part in how your body responds during the seasonal changes, and the poor choices that you make can have a negative effect on the way your body responds. We need our bodies to be working properly if we hope to fight illness and shrug off disease, but we can only get those bodies of ours working if we are paying attention to the way that we feel. Taking responsibility for what we put into our bodies will mean that we are only giving ourselves the very best at all times.
We need our immune system to work for us and the best way to do that is to look after it. Whether you do this with food and exercise or you start paying attention to how your system dips throughout the year, you need some help with ensuring that you give your immune system the right boost every single time. So, let’s take a look at fifteen great ways to get your health back on track.
- Think Happy Thoughts
There was a reason that Peter Pan told his following to think happy thoughts. It would lift them up so high on the inside that they would be able to fly, and he wanted them to be able to fly! When you concentrate on your thinking being positive and happy, you are able to keep your immune system going. Stress and upset put pressure on your health, and if you’re not careful you won’t be able to stop that pressure from lowering your body’s defenses. Did you know that studies have shown that the happier you are, the healthier you are? The people with a positive outlook are those who are able to produce cytokine, which attracts immunity cells to fight off infections. It’s time to boost those happy thoughts of yours and start concentrating on the things that offer you the most happiness!
- Vitamin C – It’s Important!
Did you know that eating foods that are packed with Vitamin C is going to boost your immunity to colds and flu? You can add vitamin C-rich foods to pretty much any meal, from homemade orange dressings for salads to add orange juice to all of your breakfasts! It’s so important that you make vitamin C a priority for your diet, as the more of it you have, the better you will feel.
- Embrace Garlic
You may not like the smell, but garlic is one of the best immune system boosters around. Even one clove of garlic can do wonders for your health and is stuffed with immune-boosting properties. Garlic has potassium, calcium, and other compounds that can offer you the chance to feel good while fighting an infection at the same time.
- Stay Comfortable
Body temperature plays a big part in whether you are healthy or not. If your body temperature is not level, you’re either going to feel too hot and sweat it out or you’re going to be too cold and shiver so hard our teeth chatter. When you keep your body at a normal temperature, you can allow it to fight off illness. If it’s too low, it will work harder to stay healthy. If it’s too high, you’re going to likely have a fever already!
- Go For Berries
From Elderberry Syrup to blackberries, consuming berries will be an amazing way to boost your immunity. Naturally sweet and juicy, berries are an excellent immune system booster. They protect the immune system and prevent cell damage at the same time. The darker the berry, the more antioxidants you are gaining. Eat them on cereal and in smoothies for the best chance of a guilt-free burst of sweetness!
- Workout Regularly
Movement is imperative to a strong immune system. It will always come back to exercise when it comes to your health, so the best thing to do is to just get on with it. You need to consider that your body needs white blood cells to fight infections, adn the best way to build those is with exercise! Not only that, but exercise will help you to feel relaxed, help you to sleep and improve your immunity to illnesses like colds and flu.
- Run The Cold!
How often have you got into the shower and felt great once you’ve lathered up and rinsed off? After you’re done blast the cold for a while to help your body to warm up properly. Alternating between both hot and cold can actually help your body as it acts as a lymphatic drainage system. This enhances the immune system and helps your body to feel great.
- Chicken Soup (But Not For The Soul)
It’s an oldie but a goody, and chicken soup is one of the best known remedies for a cold of flu. Why? Well, it actually works! If you come down with a cold the best thing that you can do is go for a bowl of steaming chicken soup and aid your own recovery. You can make a soup with mushrooms, too, to have a positive immune response!
- Get Jiggy With It
Well, you could also have sex! Regular sex is great for your immune system, increasing your immunoglobulin A which will work critically in the role of immune functionality. Sex can also boost your immunity as it helps to reduce your stress levels and make you feel good on the inside. If you want to feel great AND get a good night of sleep, sex is the best tool you could use.
- Laugh Often
Sometimes, your physical well being responds well to your mental and emotional wellbeing. You need to take a moment and laugh sometimes. The flood of hormones that will leave you feeling positive and able to see a good outlook in life will make you feel less stressed, keeping your immune system happy and healthy. Make sure you keep up with your comedy and find people around you that make you laugh. You’ll never regret laughing with your friends to feel good and you’ll benefit from it, too!
Sometimes, all you need is to take a moment and relax. Join a class for yoga or pilates and spend time relaxing and meditating carefully. Emptying your mind could be everything you need to relax your shoulders and feel positive on the inside.
- Indulge In Good Stress
A little stress can often do you a world of good. Positive stress like waiting on something exciting and helpful in life (let’s say a new house!) can be good for you. You need to expose yourself to good stress to know that you can handle it. The adrenaline alone is a good enough reason to get it started.
Buying copper jewelry could be a good investment for you if you want to get your immune system up and running to its full potential. You should know that copper plays an important function, binding with enzymes aiding the creation of haemoglobin. You need this to heal well and when your immune system is compromised, you’ll heal faster with copper! Copper bracelets are the best option, and you can imagine how beautiful it’ll look, which will also boost your mental health!
- Fill Your Gut
You need to line your gut with healthy bacteria if you want to know that your body can handle it all. Live bacteria drinks like kefir and eating sandwiches with sauerkraut are two ways to get started. Probiotic yoghurts and foods work to make your body feel good, and when this happens, you can boost your healthy bacteria. You can find so many different probiotics available now, and here is a list to get you started.
A spoonful of sugar may help the medicine go down, but a spoonful of turmeric is going to change the way everything happens for you. Turmeric is high in antioxidants and it’s going to protect your body from cell damage. You can add it to any meal that suits, especially curries and coated chicken. You should also consider a half teaspoon is more than enough to boost your immune system.
You want to feel good on the inside and the outside, but the best place to begin is at the start of this list. You don’t need to worry about feeling sick all the time if you are paying attention to what your body needs. There is nothing wrong with fuelling your immune system – just make sure you’re not overdoing it! Look after your body and your mind, and the rest will follow. You can embrace an entirely new way of thinking if you put your health first. Take the tips above and see how quickly you can change your future and your health!