Do you choose your home’s decor items, purely for style or comfort? Trick question, because the third answer is for your health! There are various ways you can make your home healthier. Open up the windows every morning for some fresh air, clean regularly to prevent bacteria build-up, and make it more energy-efficient so you can keep warm. However, your decor plays a crucial role in supporting your health by essentially, not making things worse. You can have stylish items in your home, that actually improve your mental and physical wellbeing without overtly making it apparent.
Source Amber_Avalona
A natural lamp
LED lamps are very efficient and therefore cost-effective. However, they can emit electromagnetic fields. Too much exposure to EMF, and you will feel nauseous and dizzy. This is why so many people are switching to natural Himalayan salt lamps. But the question is, do they effectively neutralize EMF? All evidence points towards the answer is, yes. The crystal in the salt is a natural ionizer which stimulates the production of positive and negatively charged atoms and molecules. The salt lamps will emit negative ions which naturally balances out the positive ions. This can make us feel more jovial and content. The ions that expulse out of the salt lamp, increase the oxygen flowing into the brain, which makes us feel more present and receptive.
Going green makes sense
Going green isn’t just a fad, in fact, it’s quite an ancient solution to a very common problem. When we get home from work, our day is not done. We’ll still feel a little anxious and depressed from things that occurred during the day. This emotional baggage can be slowly swept away with plants that release chemicals which makes us feel calmer. Peppermint is known to be calming because it has a chemical called limonene. This is a citrus-based compound which is used in aromatic oils such as in-home diffusers. This compound is soothing and according to the University of Maryland Medical Center, makes it a suitable plant for those with indigestion.
Lavender is another plant that you can place around the home, for its mood-soothing qualities. Its scent is known to reduce stress and help people to effectively ‘zone out’. It’s one of the most prevalent smells in a flower meadow so you can see why it’s so popular for a house or garden plant.
Garden bench
One of the common reasons why we don’t spend time in the garden is, we don’t have anywhere comfortable to sit. A neutral white garden bench is fantastic for the role of garden decor. The sheer white is calming and soothing, while the bench itself affords ample room to sit or lie down. Some colors prompt a fight or flight response but bright white is in the middle of the road. A wooden bench is recommended because it’s not as cold or as hard as metal or plastic. Hemp garden seats are also a good decor choice.
Decor can be healthy if we choose carefully. Salt lamps are the hottest thing in internet design lighting for a good reason. They are practical, calming, and most importantly, healthier than the alternatives.