September 27, 2023

FSM Media

by Dianna Ranere

Six Reasons Why You Should not Face the Road to Increased Health & Happiness Alone

Image by Jill Wellington from Pixabay

Unlocking increased health and happiness is a personal journey. However, it is not one that you should face alone. Frankly, learning to embrace the support that’s available could be the key to finally seeing the results you crave.

Still unsure and think that you should face the journey alone? Here are just six reasons why it could limit your progress.

Other people can educate you

Knowledge is power, especially when it comes to building a strategy for increased health and happiness. Experts like Jamie Feldman at can offer valuable tips to aid your mindset, relationships, and more. Whether it’s learning something entirely brand new or simply having someone help you take a step back to reflect on a situation doesn’t matter. The influence on your immediate and long-term future can be huge.

As well as turning to the experts, you can gain a lot of valuable insight from friends. They can often help you see issues in your life that you don’t want to see. The value of an honest pal you can trust cannot be emphasized enough.

Social activities are central to our happiness

Human interaction holds the key to your ongoing happiness. As such, making time to enjoy the things you like with the people you love is absolutely vital. Whether it’s hosting dinner parties or visiting the cinema, it is a chance to create magical memories. Moreover, you’ll find that this helps you take a mental break during stressful situations. It is vital for the mind, body, and soul. All work and no play will make your life very dull.

In addition to the benefits enjoyed during the moments spent together, it aids your general wellness. After all, we all need something to look forward to. From days out to vacations together, those thoughts can drag us through difficult moments.

Healthy competition is hugely motivating

If you are looking to increase your health through fitness and nutrition, it is vital that you take the right path for you. Nevertheless, most people encounter ups and downs as far as self-motivation is concerned. Teaming up with a group of friends by tracking your exercise via sports watches or playing a team sport changes everything. You will want to outperform each other while also being there to pick each other in tough moments.

Ultimately, this will lead to a far greater level of consistency, which will yield better progress. When you have a supportive network of friends behind you, it is amazing what your body and mind are capable of achieving.

Image – Pixabay CC0 License

People will help you avoid mistakes

As well as guiding you towards the right moves, outside can help you avoid a host of pitfalls. For example, reading Henry Ford from LiveWell could help you spot the early signs of shin splints. Similarly, working out with friends means you’ll have someone there to stop you from trying to do too much too soon. Meanwhile, they may spot a simple error that you’re making with nutrition or other aspects of life.

Removing limiting factors from your life can be as crucial as adding positives. If the people around you, professionals or friends, help you do this, you will reach your goals far sooner, it is the least that you deserve.

Life is better with love

The Beatles probably went a little over the top with “all you need is love”. Still, it is the greatest feeling and will enhance all experiences, ranging from daily activities to holidays and more. Even when you take on an adventure alone, such as a solo vacation, the excitement of sharing stories when you return home is an amazing thing. The knowledge that somebody cherishes your presence is heartwarming too.

It doesn’t have to manifest itself as a romantic relationship, either. Friendships and family relationships that are filled with love will also lead to increased health and happiness. The results can be immediately enjoyed.

Helping others is hugely rewarding

When reaching out for support from friends and relatives, it’s easy to forget that it is a two-way street. When working out together, you are helping them just as much as they’re helping you. Likewise, social activities will fill their life with meaning and joy too. Better still, you will inevitably gain a serotonin boost as a result of knowing that you’ve supported the people you care about in style.

Positivity is contagious and now is the perfect time to embrace it. Once you’ve established winning routines with loved ones, you can spread the love further through charitable efforts. Helping others is truly the best way to help yourself.