Map My Fitness Quaker Heart Health Challenge Update #NourishWhatCounts
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A couple of weeks ago I posted about joining the Quaker Heart Health Challenge. I promised myself that I would walk more as a start to getting healthier. Well, I will be honest and admit, that although I did walk some, I didn’t do as much as I…
Map My Fitness Quaker Heart Health Challenge #NourishWhatCounts
Comments Off on Map My Fitness Quaker Heart Health Challenge #NourishWhatCounts
Last year I turned 41, the big four one, and I have to be honest, it freaked me out a little. Not only am I getting older, my activity level has drastically changed since I started working from home. Let’s just say that it’s pretty…