FSM Media

by Dianna Ranere

How Movies Help You To Relieve Stress

Photo by Louis from Pexels

Stress is a big part of many people’s lives. For some, it’s nothing to worry about; they get stressed, they deal with the issue, and they feel fine again. For some, however, stress is chronic; they get stressed and they stay stressed, even if the problem is long past. Once that happens, stress can start to pile up on itself, making the situation worse. And it’s not just that stress is uncomfortable to live with; stress can cause many other health issues, including heart problems, high blood pressure, and depression. 


Finding ways to regularly relieve your stress so that it doesn’t become too big an issue in your life is crucial. Of course, if none of the things you are trying are working, seeking professional help is vital. But it might be that you can manage your stress yourself, and one of the best ways to do it is to watch movies. Read on to find out how movies can help you relieve your stress. 

                                 Photo by Georgia Vagim on Unsplash



When you watch a movie, you will automatically be more relaxed. You’ll want to sit comfortably, which means you will find a position that allows your muscles to be less tense. You’ll also want to enjoy some treats such as cookies from sugarandkush.com, popcorn, ice cream, soda, or anything else that you might not typically have except on special occasions. Plus, you’ll want to concentrate on the story, so you’ll block out any other thoughts and focus solely on the movie itself. 


In other words, when you start watching a movie, you can forget all about your stress, and by the time the 90 minutes or longer is up, you’ll feel much better for it. Any of the problems that were causing you stress before won’t be at the forefront of your mind any longer. 


Helps You Solve Problems 

Problems that you can’t find an answer for are a big trigger for stress. It will often seem as though the more you think about the challenges you’re facing, the harder they become to solve. Sometimes, a movie can help you in this regard not just because it allows you to think about other things (and therefore you might inadvertently come up with the solution once you stop thinking about the question), but because it talks about exactly the issue you are dealing with. 


Depending on the movie you choose, you might find that one or more of the characters has to deal with the problem you are currently facing in your own life. This might not sound like a lot of fun, but if that character can work things out, you might be able to take some of their ‘advice’ and so the same. Fewer problems mean less stress. 


Time To Bond 

Life is hectic, and it’s getting busier. Working from home might offer some freedoms, but it also means longer hours for many people. We’re contactable all the time. Social media is no respite either because we see our work colleagues there or get involved in petty local issues. 


There is very little time left to spend time with family and friends and bond with them properly. Yet when you watch a movie together, you get this time. You can laugh together, hold one another, discuss the film, enjoy treats, and generally be together. This is a great way to de-stress and unplug from the busy world we live in.